The BBYC Studio operates as a fully functioning yoga studio. Your donations and memberships allow us to further our mission in creating easeful access to stigma-free mental health programming in yoga rooms, classrooms, and boardrooms. The majority of our class offerings are built around the power vinyasa yoga methodology. You can expect to be challenged in many ways, yet please know that our classes are truly for every one that walks through our door. There is no pre-required experience or knowledge of yoga necessary - trust our team of teachers  to support you fully, exactly as you are.

In yoga asana, we use our body as a barometer, an instrument, to access vitality and whole life health. However, our methodology has more to do with mental fitness than physical fitness - the physiological benefits of the practice are a wonderful benefit of moving and breathing on purpose. So no matter your age, how flexible you are or are not, whether you are an avid fitness enthusiast or haven’t worked out in years - you are welcome here. Come as you are.